How to Upload Your Run
Uploading to StravaStep 1: Access the Upload Feature
Log in to your account on Strava. Click Upload from the top right of any page and then "From File".
Step 2: Select Your GPX File
Click "Choose files" and browse to select your downloaded .GPX run file.
Note: Strava supports .gpx, .tcx, and .fit files up to 25MB in size.
Step 3: Add Activity Details
Name your activity, add a description, and adjust the activity type as necessary. You can also add tags and other details.
Step 4: Save Your Activity
Review your activity details and click "Save" to publish your run. Your activity will now appear in your Strava feed!
Tips for Uploading to Strava
- Make sure your GPX file has been properly downloaded before uploading
- Add a descriptive title to make your activities easier to find later
- You can adjust privacy settings for each activity to control who can see your runs
- If you encounter any issues, try refreshing the page or contact Strava support
Uploading to RunkeeperStep 1: Log into Runkeeper.com
Log in to your account on Runkeeper.com. It's best to open this in a separate tab so you can continue to follow these directions.
Step 2: Click Log and Select Activity Type
Click Log (green plus button) on the top menu bar, then select your activity type and click Next.
Step 3: Select Upload Map
On the "Add a Map" step, look for the Upload Map option.
Step 4: Import From File
Click Import From File and select the GPX or TCX file from your computer.
Step 5: Add Details and Save
Add any additional details, then save the activity. There you go! You've imported your GPS activity file to the Runkeeper app. Well done.
Tips for Uploading to Runkeeper
- Runkeeper supports both GPX and TCX file formats
- Make sure your file has valid GPS data for proper route mapping
- You can edit activity details after uploading if needed
- For bulk uploads, use the Bulk Importer option